Most people know first hand the benefits of a balanced diet and exercise. You feel better, have more energy for your day and are often in a better emotional state. If you’r not quite there but ready to get started, blending has proven to be a good entry point.
True, you can’t do it for ever but it can give you the motivation to take life changing steps. A blended diet involves using a powerful blender such a Vitamix or Ninja. You take your blender and add in your favourite ingredients and wiz them together.
There’s no exact science that states what you should and should not add but a good rule of thumb is to select all natural ingredients such as banana, kale, raw nuts, linseeds and avocado. Pop your selected ingredients into a blender such as a Vitamix or Nutribullet and your good to go.
Press down on the cup you filled and watch as the blades break down the ingredients into a drinkable form. You can consume your smoothie straight form the gym or later at work. Your body will receive all the nutritional benefits and it will keep you feeling full for longer.
A good entry level blender is the nutribullet juicer. It contains all the power you need to get the job done right the first time. Unlike the Vitamix, the Nutribullet cost less than $100 and comes with a full warranty in-case things go wrong.
Eating right is the first step to a healthy life style. Next, you’ll need to introduce some type of physical exercise such as a brisk walk around the block or a lite work out at the gym. You’ll want to get your heart rate up and get your muscles moving!