Most people know first hand the benefits of a balanced diet and exercise. You feel better, have more energy for your day and are often in a better emotional state. If you’r not quite there but ready to get started, blending has proven to be a good entry point.
True, you can’t do it for ever but it can give you the motivation to take life changing steps. A blended diet involves using a powerful blender such a Vitamix or Ninja. You take your blender and add in your favourite ingredients and wiz them together.
There’s no exact science that states what you should and should not add but a good rule of thumb is to select all natural ingredients such as banana, kale, raw nuts, linseeds and avocado. Pop your selected ingredients into a blender such as a Vitamix or Nutribullet and your good to go[...]